How to incorporate the landmine into your training plan, with David Otey and Joe Drake

Somewhere in the corner of your gym is the "Land of Misfit Toys" that seems to be forgotten. The collection sparked interest from certified trainers David Otey and Joe Drake, and they realized there was a lot they could do with the funny-looking barbell holder known as the landmine. After some exploration, they decided to share their knowledge and experience with others, ultimately resulting in the Complete Guide to Landmine Training. In this episode, David and Joe discuss their experience using and training others with the landmine. They detail nuances they have discovered using the landmine, benefits compared to other implements, and their favorite exercises. Learn more by following them Instagram, and in their book, Complete Guide to Landmine Training.

Complete Guide to Landmine Training https://ecs.page.link/6D1vM

David Otey, CSCS David Otey is an experienced trainer who has worked with everyone from professional athletes to special population clients dealing with cancer, cerebral palsy, neurological deficits, and joint disorders. He was Equinox's Fitness Manager of the Year for 2015 and is an internationally recognized writer, having written for T Nation, Men's Health, Muscle & Fitness, Onnit Fitness & Nutrition, Weight Watchers, NSCA, and more. He is the author of 90-Day Transformation Challenge: Abs by Men's Health and serves as an advisor for the magazine.

Instagram: @davidoteyfit

Joe Drake, ACSM-CEP, NASM-CES, CSCS, NSCA-CPT,*D Joe Drake is an experienced international educator and coach with more than 15 years experience in the fitness industry. He is the cofounder and CEO of Axiom Fitness Academy, a hands-on fitness education company offering certification courses, continuing education, and mentorship for aspiring fitness professionals. Drake has worked in nearly every aspect of the fitness industry and has served as a consultant for major industry brands such as Technogym in bringing new products to the market.

Instagram: @coachjoedrake

Human Kinetics https://ecs.page.link/is5vj