Importance of Core Training with Leslee Bender

Leslee Bender is a 40-year veteran in the fitness industry, and the 2020 IDEA Personal Trainer of the Year, and author of Vital Core Training. She is also the creator of the Bender Ball which she created after realizing the importance of core training. In this interview, Leslee explains the importance of implementing core movement training into your program, taking her first fitness class with Jane Fonda, and how fitness has evolved. Learn more in her book, Vital Core Training.

 

Leslee Bender, ACSM, NASM, FAFS, FAI, NCPC

Leslee Bender is a 40-year veteran in the fitness industry and recipient of the 2020 IDEA Personal Trainer of the Year award. She is the co-author of I Am Ageless Now, the owner of Ageless Now Academy, and the creator of the Bendor Method of training, using the Bender Ball.

Bender has presented worldwide and has appeared on national television. She has filmed video content for many companies, including Savvier, IDEA, Reebok, SCW, Ageless Academy, and more. The creator of Barre Above Pilates training and co-creator of Barre Above through Savvier Fitness, she has certified and trained thousands of fitness professionals internationally.

Follow Leslee Bender

Facebook: @LesleeBenderFitness

Instagram: @lesleebender

Website: benderball.com

Vital Core Training

https://ecs.page.link/TEcgc

Human Kinetics

https://ecs.page.link/is5vj