Rachel Cosgrove: Feeling Athletic and Fit After 40

Trainer, fitness business owner, and author of Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 discussed the benefits of strength training after age 40, and why it is so important to stay active as you age. She shared anecdotes of success stories from her clients, and strategies to get the most out of your training.

 

Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40

https://us.humankinetics.com/products/age-strong

YouTube

https://youtu.be/Bt-lFcVm4D4?si=lUX8f5CnByBQu4zy

Human Kinetics

https://us.humankinetics.com/

Results Fitness

https://www.results-fitness.com/