Yogo Through the Lens of Menopause with Niamh Daly

Based on personal experiences and those of her students, yoga teacher Niamh Daly let her passion for helping others guide her to research and explore the true benefits of yoga for menopause. What she found allowed her to step outside the box of the traditional yoga teachings and into the new world of teaching based on the needs of women experiencing perimenopause and menopause. In this interview, she explains how yoga can support symptom relief, health, and self-esteem to those going through perimenopause and menopause.

Learn more in her book, Yoga for Menopause and Beyond.https://ecs.page.link/a6U4M

 

Niamh Daly

Niamh has been teaching since 2004 under the banner of Yinstinct Yoga. When her own perimenopause began in 2015, she saw there was very little consideration in the yoga world for the evolving needs of women in menopause and beyond. To fill that need, she developed her Yoga for the Stages of Menopause program and in 2020 launched her yoga teacher training (YTT) of the same name, which has now trained hundreds of teachers worldwide. She also runs a continuing professional development course on yoga for bone health and menopause awareness courses for psychotherapists and fitness professionals.

 

Connect with Niamh

Instagram: @yinstinctyoga

Website: https://yinstinctyoga.com

 

Human Kinetics

https://ecs.page.link/is5vj